GCN Founding Member Emily Filloramo Guest Blog.
If you or anyone you know struggles with gaining and losing the same 10-15 lbs. over and over again, well... it's time to make FRIENDS with your "fat" part.
Yes, make friends.
The more you hate FAT part, the more it will hate you back and keep you fat.
FAT part is AFRAID something bad is going to happen to you if you were slimmer.
Find out how FAT part can actually help you to get trim for good.
Martin Fox is a Cornell & Columbia trained Organizational Psychologist and award-winning global expert in leadership, change, and high performance.